10/15/2025

Posture Tips to Prevent "Tech Neck"

Posture Matters: How to Protect Yourself from Tech Neck

In today’s digital age, most of us spend hours looking down at phones, tablets, or computers. While technology makes life easier, it can also take a toll on our bodies—especially our neck and spine. This common issue is often called “tech neck.”

What is Tech Neck?

Tech neck refers to the strain and discomfort caused by spending too much time with your head bent forward and shoulders rounded while using devices. Over time, this posture can lead to:

• Neck and shoulder pain
• Headaches
• Reduced mobility
• Poor posture habits

Simple Posture Tips for Everyday Life

The good news is there are simple ways to improve your posture and reduce the risk of tech neck:

• Bring devices up to eye level – Instead of bending your head down, raise your phone or adjust your computer monitor so it’s at eye height.
• Take breaks often – Every 20–30 minutes, stand up, stretch, and reset your posture.
• Strengthen core and back muscles – Strong muscles support proper alignment and reduce strain on the neck.
• Practice chin tucks – Gently pull your chin back (like making a double chin) to align your head over your shoulders.
• Check your workspace ergonomics – Make sure your chair, desk, and monitor encourage upright posture.

Chiropractic Care Can Help

If you’re already feeling the effects of tech neck, chiropractic care can help relieve tension, improve mobility, and restore healthy alignment. Prevention is best, but early care is key to avoiding long-term issues.

Chiropractors are here to support your posture and spine health—so you can stay active, comfortable, and at your best.

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